I am 5’10″ 185 lbs. male, 19 yrs old.
Whenever I eat healthy food, or even decent food, I feel OK.
If I eat sugarry carbs, sweets, breads, etc. then I feel extremely hot and usually need to get into some shorts and lay down. It usually keeps me up at night even if I eat sweets (cookies, processed carbs, etc) within a few hours of going to bed.
I usually don’t eat until night. I drink lo-carb energy drinks in the day, and take 1- 25mg sleeping pill of diephenhidramine (sp?) to sleep at night. My stomach doesn’t always feel too great.
I smoke 12-17 cigarettes a day. no alcohol. no drugs.
I can take a sleeping pill at midnight and normally fall asleep by 2am. if I snack on anything until 2, then it will keep me up and feeling hot, clammy, and restless until 4am or something.
I dont eat like a ton of sweets, but I have extreme cravings at night for something to eat and snack on, for example a few oreos or something.
Anyone know whats going on?